I found this recipe in a book called Taste of Home Guilt Free Cooking. This book has low calorie and Diabetic friendly recipes (this goes along with our aim to eat healthier!) and we decided to try it out! I have made a few modifications (as in what we added a few additional ingredients) however it is still healthy!
Pork tenderloin (OR chicken)
1/4 cup reduced sodium soy sauce
3 garlic cloves minced (or replace with garlic salt)
1/4 teaspoon crushed red pepper flakes
2 cups of frozen peas (and any other veggies you want, such as baby corn, carrots, etc)
1/3 cup chicken broth
stir fry sauce
Cut tenderloin (or chicken) into small squares. Put into a ziplock back with soy sauce, garlic (or garlic salt) and red pepper flakes. Let this marinate in the fridge for 20 minutes
While meat is marinating, boil thin spaghetti noodles until cooked.
Take out pork (or chicken). Add to a non-stick pan that has been sprayed with cooking spray and add stir fry sauce.
Cook meat until done.
Add peas (and other veggies), cook until these are cooked
Add noodles and chicken broth
Cook until liquid is gone
Serve and enjoy!
I made this last night and used chicken. For the veggies we had peas and baby corn (we found a can of it in the Asian food aisle at Walmart). It was absolutely delicious! Here is a picture, (not the best mind you) but a picture nonetheless 🙂